The condition referred to as frozen shoulder (also known as adhesive capsulitis) occurs when your shoulder becomes stiff, especially when moving or lifting your arm. It is caused by inflammation of the capsule, which is the tough fibrous tissue around your shoulder joint. What Should I Do? When you get a frozen shoulder, it’s normal for you to feel like your shoulder is sore and stiff. However, there are specific ways you can use your body to help ease the pain. What Can You Expect? It can take up to three months to recover from frozen shoulder. During this time, you may experience some pain in your shoulder, limited range of motion, and stiffness. What You Can Do to Help The best way to recover from frozen shoulder is to focus on doing what you can to relax and rest. Stretching exercises and mild exercise can help to reduce your stiffness, but you should avoid any heavy lifting or heavy lifting activities until your shoulder heals completely. Frozen Shoulder or Tendonitis is a common musculoskeletal problem affecting the shoulder joint. In this article, we will introduce the best doctor for frozen shoulder. This kind of disease often causes pain and stiffness in the shoulder joint that prevents normal shoulder function. Usually, it happens in the older people. This disease is called frozen shoulder and it is more common in women. How to identify frozen shoulder? Normally, the frozen shoulder will affect all shoulder joint, but only one side of shoulder can affected. There may be some symptoms after the injury, such as redness, swelling, tenderness, soreness, loss of mobility and restricted movement. But these symptoms cannot determine whether frozen shoulder is occurring. Therefore, a series of tests and physical examination should be performed by doctors to distinguish between frozen shoulder and other diseases. Best Doctor for Frozen Shoulder According to statistics, there are several doctors for frozen shoulder, such as physiatrist, orthopedic surgeon, radiologist, rheumatologist, rehabilitation specialist, sports medicine physician, chiropractor, osteopath, acupuncture doctor, etc. ayurvedic treatment for frozen shoulder Ayurveda Ayurveda is one of the world's oldest traditional systems of medicine and healthcare. Its origins trace back thousands of years, with the first known medicinal text being the Charaka Samhita (dated to 600 BC). Ayurveda (Sanskrit: अयुर्वेद "life enhancing wisdom") has a similar concept to modern-day integrative medicine in which natural, holistic methods are combined with traditional medicines for greater effectiveness. Ayurveda is the science of life, and its focus is on understanding the nature of life, mind, and body, including all aspects of living. It is a complex system of medical knowledge, treating the whole person, and encompasses a wide range of modalities including Ayurvedic Massage therapy, Ayurvedic Yoga, Ayurvedic dietary guidance, herbal medicine, Ayurvedic Healing techniques, Ayurvedic Herbal products, Ayurvedic Homeopathic medicine and many other forms of Ayurveda. This includes specific therapies, lifestyle changes, and dietary guidance. Ayurveda is a system of complementary, traditional medicine, developed over 5000 years ago, that continues to play a key role in healthcare worldwide. In India, Ayurveda remains the most popular system of medicine, practiced by 60-70% of the total population. In the United States, the Institute of Integrative Health estimated there were approximately 20 million people using some form of Ayurveda in 2009. Ayurveda has many similarities with traditional Chinese medicine (TCM), but it also has unique features. TCM emphasizes the balance of the five elements, which are earth, wind, fire, water, and air. Ayurveda focuses on the five elements of physical and mental health that correspond to these elements, but the five elements are further refined and described in Ayurvedic terms of vata, pitta, kapha, and jwara (earth, fire, water, and air). The basic premise of Ayurveda is to restore balance in the mind and body. The underlying philosophy is that imbalances in the mind and body create disease. Thus, in Ayurveda, a healthy body is not only vital to a person's well-being, but it also represents a reflection of the state of that person's soul. Ayurveda focuses on the mind and body and their interactions. While TCM is more concerned with the body and the internal organs, Ayurveda is more concerned with the entire person; it deals with the totality of the human condition. It focuses on a person's emotional, mental, and spiritual state of well-being. According to the World Health Organization, Ayurveda was used as early as 3200 BC. Many ancient medical systems exist in India, including Charaka, Susruta, Vagbhata, and Sushruta. They each offer different theories of illness, diagnosis, and therapy. However, in modern times, the two most widely known systems of traditional medicine in the United States are Ayurveda and Traditional Chinese Medicine. In Western medicine, drugs are often prescribed to address disease conditions; however, in Ayurveda, the approach to healing involves the use of herbs, spices, oils, diet, and lifestyle modifications. Ayurveda is based on the belief that when a patient's body is balanced, he/she will be in good health. Ayurvedic doctors treat people suffering from many illnesses. These include diseases such as arthritis, asthma, Frozen shoulder is defined as a stiffness, pain and limited range of movement of the shoulder. It is also called adhesive capsulitis, frozen upper limb and frozen elbow. This condition affects approximately two percent of the population above fifty years of age. Many people use a shoulder pillow but these can cause discomfort and neck ache. Ayurveda offers a natural, holistic way of restoring joint mobility. Ayurveda is the oldest medical science. It’s origin dates back to 5000 BC. It has been in practice for over 5, 000 years. Ayurvedic treatments can restore the mobility of joints that have become stiff due to injury, arthritis, or other conditions. Treatment includes exercise, massage, herbal medicines, diet and lifestyle advice. Ayurvedic treatments are safe, gentle and free from side effects. Panchanabodhaka (Five Treatments) It is a five part system of treatment, the basic premise of which is that disease originates in one or more of the five doshas (humors) within the body. If this imbalance can be corrected, then all illness can be cured. Dosha: The dosha consists of three elements. The three doshas are Vata, Pitta and Kapha. These are the three main constitutions within the body and are responsible for regulating physiological functions such as digestion, metabolism, etc. A person can have a predominance of only one of the doshas or a combination of the doshas. Vata Dosha: It is responsible for movement, sensation and excretion. It controls the nervous and muscular system. Pitta Dosha: It is responsible for heat and metabolism. Kapha Dosha: It is responsible for fluids and nourishment. Abhyanga and Shirodhara: Massaging the head, face and neck with medicated oils and balms is known as Abhyanga. Shirodhara (Head Bath) is performed by soaking a clean cotton cloth in medicated oil and placing it over the forehead. This is done at night when there is no possibility of contamination. Frozen shoulder is a condition where the joint (rotator cuff) has become stiff and painful due to the presence of thickened fluids in the area. In Ayurveda, this thickened fluid is called Ama. This ama builds up gradually over time and eventually gets accumulated in the joints and other muscles. Ayurveda states that if the accumulated Ama does not get removed, it blocks the passage of prana (life force) in the body, which causes the limbs to become stiff and weak. Also, this blocked prana energy, in turn, affects the brain, causing loss of intellect, loss of memory and speech difficulties. Ayurvedic treatment for Frozen Shoulder is very effective because it not only helps with removal of ama from the joints but also helps with reabsorption of joint fluids, thus improving flexibility and movement. Ayurvedic Panchakarma Treatment for Frozen Shoulder is a special regimen that is based on various therapies (panchakarma). These therapies help in rejuvenating the body and in removing ama from different parts of the body, including the joints. After getting treatment under Ayurveda, patients can easily regain mobility and strength in the joints and start improving their life. This is a major advantage of this treatment. Patients do not need to spend hours undergoing therapy as they would in a modern medical hospital. In addition, this treatment is much less expensive than modern therapies. It is also an effective therapy for people who cannot afford the high cost of modern medicine. Ayurveda Panchakarma Treatment includes the following procedures. • Sirodhara – This is a process of blowing air onto the forehead from a distance of 2 inches above the patient's head. • Shirodhara -This is similar to sirodhara except that the blow is done from the nose instead of the forehead. • Nasya – Nasya (nasal massage) is a therapy that uses an instrument to massage the inside of the nose, which opens the sinuses and improves nasal drainage. • Basti – This involves insertion of some herbal concoctions into the anus (butt hole) using a lancet. • Abhyanga - This is a combination of the previous therapies. The main purpose of Abhyanga is to clean the pores, glands and blood vessels. • Kati -This is the process of cleaning the skin. • Kapalbhati - This is another form of cleansing. This involves inhaling and exhaling through the nostrils. • Mudra - Mudras are hand positions that are used to induce relaxation. • Pizhichil – This involves squeezing the breasts. • Basti • Nizwadi Pranayam – This is a process of inhalation. • Shankaprakshalana - This is a process of applying oil to specific points on the body. • Balyoga - This is a process of walking on hot stones. These therapies remove toxins and impurities from the body by opening the sinuses and by removing the congestion. They also help with detoxification, improvement in digestion and proper functioning of the Best Ayurveda Doctor For Frozen Shoulder: Best Ayurveda Doctor For Frozen Shoulder is a common disease in which there are problems in the shoulder region. It is one of the most uncomfortable diseases. The shoulder is often called the king of arms. In the shoulder, there are two muscles which are attached to each other, and the main bone is called scapula. These are the shoulder blade and also known as glenohumeral joint. So, whenever these two bones are disturbed, it results in severe pain in the arm and shoulder. Frozen Shoulder Ayurveda Treatment: A person suffering from frozen shoulder must take certain precautions to avoid it. Some of the important ways are that he/she must do the following things: 1. Avoid putting stress or strain on the shoulder by doing simple daily activities, such as sitting down, standing up, or bending the upper back or neck. 2. Sleep on a firm mattress with soft bedding and pillows to support the head, neck, and spine. 3. Get plenty of rest and reduce other activities, such as excessive computer use. 4. Warm the shoulder up before doing any heavy work. 5. Apply a warm or cold pack if you are able to tolerate it. It is better to take a hot water bottle or microwave heating pad and wrap them around the shoulder. 6. If the condition persists, contact your doctor to know whether you need a cortisone shot or a physical therapy program.