The Back Pain & Spondylosis Doctors and Treatments A spondylosis (Spondylosis) is a common type of arthritis. It is often accompanied by pain and inflammation in the spine. This article provides you with some useful information about back pain and spondylosis treatments. Why Is Back Pain Treatment Essential? Back pain is one of the common types of diseases. There are many causes behind this kind of disease. A large number of people experience back pain at least once in their lifetime. You can experience back pain from simple activities, like bending, lifting, and stretching. When you work out, you can injure your back and make the pain worse. Back Pain And Spondylosis Diagnosis An injury to the lumbar spine may cause pain in the lumbar region of the back. A spondylosis is considered a type of arthritis. It can cause pain and inflammation. There are many different types of back pain and spondylosis. Some of them are listed below: Herniated disc: This is a condition in which a small part of a soft tissue bulges outward from the vertebral body. The herniated disc causes pain due to compression of the nerve root, blood vessels, or spinal cord. It can cause paralysis. Spondylolisthesis: This is the forward slipping of one vertebra from another. This can occur in the cervical spine, lumbar spine, or sacrum. Spondylolisthesis can be caused by a traumatic injury or a congenital defect. Scoliosis: This is a condition in which a spinal curve is present. Scoliosis can cause pain, fatigue, and weakness. There are many other types of back pain and spondylosis. If you suffer from any of these, you should consult a doctor. Some Useful Tips For Spondylosis Sufferers 1. Get up and move around. 2. Use a pillow between your knees when sitting. 3. Avoid bending and lifting heavy objects. 4. Do gentle exercises to prevent pain. 5. Eat healthy foods. 6. Drink sufficient water. 7. Stay away from alcohol. 8. Go for massage or acupuncture treatments. 9. Take proper rest. 10. Keep yourself fit.